Take a deeper dive into an 8-week MBSR course taught by Certified Mindfulness Instructor Annie Shull. The course focuses on an introduction to Mindfulness Based Stress Reduction, pioneered by Jon Kabat-Zinn. Great for those suffering from anxiety, chronic pain, high stress, or simply interested in deepening their existing meditation practice. Learn more about Annie Shull’s teachings here.

Body Scan, Awareness of Breath, Gentle Mindful Movement, Mindful Walking, and Cultivation of Loving Kindness modalities are taught in a gradual modular fashion. Graduates of the series often report that it is easier to cultivate a more consistent home practice. They also notice themselves responding more constructively to stress, anxiety, chronic pain and depression as they practice how to show up more fully for each moment of their lives.

About The Instructor: 

Annie Shull, Certified Mindfulness Instructor

Endurance running and an impending surgery led Annie to explore mindfulness meditation. After self-study for 12 years, Annie launched into teacher training in 2017 with the goal of bringing mindfulness to others. She is a certified Mindfulness Meditation Instructor, and Mindfulness Based Stress Reduction Teacher-in-Training. After two decades of curriculum development and marketing experience in the tech sector and wine industry, Annie combines her passion for teaching and zeal for shining the light on the relief that can be found in the simplest of mindfulness practices, especially delighting in everyday mindfulness moments.

Please note:

*Students could wear comfortable clothes to move in and bring a yoga mat with them if possible.

*To provide a safe supportive environment for our students, we request that you fill out the following questionnaire as completely as possible. We will provide the questionnaire once you’ve registered. We realize the personal nature of some of the questions. These questions are asked to assess your readiness for the program. Please be assured that completed forms are kept in strict confidence. These questions will be discussed during your intake interview.

1. What is your main reason for participating in the MBSR 8-week program?

2. What do you care about most?

3. What gives you the most pleasure in your life?

4. What are your greatest worries?

EXPERIENCE LEVEL: All levels welcome!

SUPPLIES/MATERIALS:  All written materials provided. Students could wear comfortable clothes to move in and bring a yoga mat with them if possible.

ENROLLMENT COST: $250/8 week session & supplementary materials

Sliding-scale pricing options are available for anyone in financial hardship. Find more information here.

Please note: For the series to run, there is a minimum of 5 students and the capacity is 12 students. 

Health & Safety: 2023 Cancellation Policy
- Masks are now optional